With 100% natural botanical oils of grapefruit, bergamot & black pepper, the TARIO Energy Ritual Body & Shower Drops are a great way to start your day when you're in need of an energy boost. And rich in Vitamin E & A safflower, sunflower & grapeseed organic oils, your skin will feel nourishd, moisturised and hydrated. Use in the shower, bath or as a pulse point oil. Lightweight, cold pressed botanical formula. 97% Organic Palm oil free No added paraben's or dyes Cruelty free Vegan friendly Gluten free How to use: Three ways to use the Energy Ritual Body & Shower Drops: Massage 3-4 drops into your upper chest and shoulder's before climbing into the shower. Once under the warm water, breathe in deeply. Exhale slowly to benefit from the uplifting scent. Wash off as per your normal shower ritual. As a Bath Oil. Add 6-8 drops in the bath. Lie back and breathe deeply to relax and inhale the zesty benfits of the Energy Ritual scent. As a massage oil: Target stiff and achy muscles with an Energy Ritual body massage. Rub, smooth and massage the oil into the skin to revive and recover mind, body and mood.