Ease the days tensions and prepare for a good night's sleep with the calming and relaxing benefits of 100% natural organic botanical oils of lavender, camomile & ylang-ylang. Blended with Vitamin E rich organic safflower, sunflower & grapeseed oil the Body and Shower Drops will also nourish, moisturise and soothe the skin. Use in the shower, bath or as a pulse point oil. Lightweight, cold pressed botanical formula. Palm oil free No added paraben's or dyes Cruelty free Vegan friendly Gluten free A perfect partner to our Sleep Tight Bath Soaks. How to use: Three way Sleep Tight Body & Shower Drops: Massage 3-4 drops into your upper chest and shoulders before climbing into the shower. Once under the warm water, breathe in deeply. Exhale slowly to benefit from the calming scent. Wash off as per your normal shower ritual. Use as a BATH OIL. Add 6-8 drops in the bath. Lie back and breathe deeply to relax and inhale the calming benfits of the TARIO Sleep Tight scent. Target stiff and achy muscles with a body massage. Rub, smooth and massage the oil into the skin to ease the pain of sore, tight muscles and to soothe and calm body and mind. Alternatively to relax and calm, gently massage 1-2 drops into your wrists or base of the elbow before bedtime or as needed.